Garlic mashed potatoes. It is well worth seeking out yellow-fleshed potatoes, such as Yukon Golds, for these cheesy mashed potatoes for their rich flavor and appealing color. Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Instant pot mashed potatoes. Sweet potatoes—sometimes mistakenly called yams—are a nutritious vegetable with a hallmark bright orange hue. So these AIP Mashed Potatoes are dubbed Whipped Cauliflower as they should be. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. Your kids will love this side dish and the best part is you won't have to remind them to eat their vegetables! Drain and return to the pot. Why not also try my Healthy Mashed Sweet Potatoes and my Easy Tuscan Stuffed Mushrooms! For a pretty presentation, serve garnished with snipped fresh chives. View Recipe: Buttermilk-Parmesan Mashed Potatoes Mashed potatoes are one of the quintessential comfort foods. Instructions Wash the potatoes under cold running water to remove any dirt or contaminants. Smaller cubes mean less cooking time. The potato pancakes require just a few common ingredients and work best with dry mashed potatoes. Mashed potatoes are comfort food any day of the year, but let’s face it: Thanksgiving is their shining moment. Serve this hearty side in place of mashed potatoes at any holiday feast or enjoy it as a vegetarian main dish. Then cover with cold water in a pot, for up to 24 hours. You can mix different potatoes for a twist on the texture. It helps cook the potatoes evenly, the key for creamy mashed potatoes. In this healthy mashed potato recipe, we flavor the mashed potatoes with strong-flavored blue cheese and freshly ground black pepper instead of butter. Seasoning: salt, pepper, garlic, and onion powder. We skip the heavy cream and butter to cut calories and cut fat and add flavor with garlic and herbs. This three-ingredient dish, known as piele in Hawaii, is fabulously simple. Email Series: 5 Secrets to Eating Healthier in 2021. If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! You won't miss any of the flavor in this healthier version of mashed potatoes. Once you try these skinny mashed potatoes, you won’t go back. And not just garlic! Just use a recipe that contains plenty of fat (like our Day Before Mashed Potatoes) to keep leftover mashed potatoes extra creamy. Add or subtract as much garlic as you like to match your personal preference. Double it: Cook the potatoes in a Dutch oven rather than a large saucepan. Buttermilk makes the mashed potatoes creamy while garlic and shallots add flavor. Sweet potatoes are also a smart addition to a healthy diet and add natural sweetness and creaminess to a wide range of breakfast, lunch, and dinner dishes. Place potatoes in a large heavy pot and cover with cold salted water. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to help you look & feel your best. Peel and chop the potatoes into big chunks. Potato Cauliflower Mash. Peel and chop the potatoes into big chunks. Fresh parsley, chives and thyme give these tangy mashed potatoes beautiful color and great flavor. Reduce heat to maintain a gentle simmer and cook until the potatoes are tender when pierced with a fork, 15 to18 minutes. Try them alongside grilled steak or chicken. Try a crispy potato cake, turn it into a pie topping or a tasty croquette. In this healthy mashed potato recipe, we use low-fat milk and flavor the mashed potatoes with sharp Cheddar cheese and a little bacon. Swap your usual mashed potatoes, made with white potatoes, cream, and butter, for these colorful and healthy recipes that make comforting side dishes. For a pretty presentation, sprinkle with extra scallions. Once the time is up, quick release the steam. Invest in a ricer for restaurant-quality mash. Looking for other delicious sides? Place the lid on and set the timer for 10 minutes on HIGH. Russets are our potato of choice for this garlicky mashed potato recipe because they cook up super-fluffy. In this healthy mashed potato recipe, we flavor the mashed potatoes with sherry-infused roasted mushrooms and tangy buttermilk. Parsnips add a sweet, nutty flavor to mashed potatoes and provide more B and K vitamins than potatoes alone. Cover potatoes and the two cloves garlic generously with cold water in a large saucepan. Rutabaga and/or celeriac give this casserole a more nuanced flavor, but you could also use turnips or kohlrabi—or make it with all potatoes instead. Replacing some of the potatoes with turnips gives this mash a slightly sweet flavor that pairs well with sharp Parmesan. Americans might best know them in fries, mashed, or pie form, but the tuber is capable of much more. This classic potato side dish is light and satisfying and so easy to make. this link is to an external site that may or may not meet accessibility guidelines. Smooth, creamy, and warm—few vegetable side dishes can compare to these smashing spuds. And no one will taste the difference. Healthy mashed sweet potatoes. Using a sharp knife, carefully remove any bruised spots. This healthier and more nutritious take on mashed potatoes … Cutting the potatoes into cubes before steaming means this quick healthy mashed potato recipe is ready in the same time it takes to cook a steak or piece of fish. Next time you're mashing a big batch of potatoes, consider doubling the recipe. Peel and dice the potatoes. All you have to do is then boil and mash. You’ll need 30-40 minutes to make the roasted garlic and about 20 minutes to make the potatoes. These mashed potatoes are an amazing side to grilled steak or chicken. And garlic mashed potatoes, whether they are served on Thanksgiving or not, are a delicious, homey side. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. These mini vegetarian shepherd's pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. EatingWell may receive compensation for some links to products and services on this website. Serve stoemp just like you would serve regular mashed potatoes.I like to have it with roasted chicken, chicken marsala, sausages, pesto baked salmon or pork chops.. Mashed potatoes is also a classic for many to serve with their roast dinner or holiday meals, and replacing the typical mash with stoemp is a great way to add more vegetables to the meal. You can use the leftovers to make some scrumptious (and surprising) dishes. Serve these bacon-studded chunky mashed potatoes with grilled steak or chicken. But there isn't one definitive smoothness: … Another equally well-paired protein to go with mashed potatoes is chicken. Let it boil for 12 to 15 minutes until tender. Double it: Cook the potatoes in a Dutch oven rather than a large saucepan. However, you don’t want to cut into overly small pieces so they get melted away in the water during the boiling process. The finishing touch of toasted pecans adds the right amount of crunch to these slow-cooker mashed sweet potatoes. You can use regular paprika instead of smoked, and can omit the cayenne for a less spicy version. For a pretty presentation, serve garnished with thinly sliced fresh chives. Don't tell your kids, but we snuck a whole head of cauliflower into these garlic mashed potatoes. Celeriac adds a bright celery-like flavor and lightens the texture in this healthy mashed potato casserole. These mashed potatoes can be served right away or made up to two days in advance, making your Thanksgiving or any other meal as easy as can be! What could be more satisfying than mashed potatoes? Using a potato masher, mash until smooth. © 2021 EatingWell.com is part of the Allrecipes Food Group. Mix in some boiled cauliflower to the mash, it’ll take on the seasonings and blend really well. Add in the remaining ingredients. Starchy varieties like Russet or Yukon Gold make for the creamiest, fluffiest, and most flavorful Healthy Mashed Potatoes. Carefully drain the potatoes, keeping them in the same pot. Whipped Not Mashed Cauliflower. You can also substitute goat cheese, blue cheese, or Cheddar. In this healthy mashed potato recipe, we flavor the mashed potatoes with leeks lightly sautéed in butter and tangy buttermilk. These vegan mashed potatoes have plenty of flavor thanks to sweet caramelized onions and the magic of nutritional yeast, which adds rich depth of flavor while keeping these mashed potatoes dairy-free. Choose white potatoes or sweet potatoes for Thanksgiving side dishes, then think about using the other when you need recipes for a Christmas side dish.No matter which mashed potato recipes you choose, serving them alongside turkey means you are going to … Hi, I’m Rena! This traditional Scottish recipe makes an excellent breakfast when paired with sausage and bread. All of your friends and family will rave over this super creamy, super flavorful Thanksgiving garlic mashed potatoe recipe. … Adding a good amount of salt to the potatoes as they boil means not as much salt will be needed once you mash. These Healthy Mashed Potatoes are lighter than traditional mashed potatoes, yet still packed with flavor! 綾 Serving stoemp. Find healthy, delicious mashed potato recipes, from the food and nutrition experts at EatingWell. Try our sweet potato mash, cauliflower and kabocha squash mash, rutabaga and apple mash, and others. This fiber and protein-packed recipe is perfect anytime — whether for a big holiday dinner party or a quick weeknight meal. In a large pot of boiling water, add potatoes and a pinch of salt. Make this classic comfort food side dish in an electric pressure cooker, like the Instant Pot, to get the potatoes soft and tender in a jiff! All Right Reserved. Swanson® Unsalted Chicken Stock is combined with potatoes, low-fat sour cream and a low-sodium ranch mix and topped with turkey bacon. Bring to a boil over … Don't let leftover mashed potato go to waste, make one of our comforting recipes. Here how to make healthy mashed potatoes without the butter for an easy Thanksgiving side dish. To ensure evenly cooked potatoes, be sure to cut them in similar size cubes. These green–specked mashed potatoes taste great with pan-seared pork chops or chicken. Serves: 6 to 8. These potatoes are very easy to make. When folx say “mashed cauliflower” they really mean whipped or blended, because these recipes are made in the blender or food processor! Think potato pancakes, pierogi, quesadillas, and more. This colorful twist on traditional mashed potatoes swaps in sweet potatoes and incorporates the flavors of smoked paprika, cayenne, and orange zest. Running the potatoes through a ricer before mashing will give you that velvety smooth consistency. 3 easy and delicious recipes that you can make with mashed potatoes. The more waxy kind – like red or white potatoes – will take you longer to mash them and the taste will not be the same. Perfectly seasoned, it’s an easy side dish that’s made for hectic weeknights or holiday dinners. Place them into a large soup pot and cover with water. A quick way to use up an abundance of mashed potatoes is to make tattie scones. Pat them dry with a paper towel. Roast the Garlic https://www.health.com/food/25-healthy-sweet-potato-recipes Place over high heat and bring to a boil. Give ordinary mashed potatoes a delicious lift of color and flavor by adding pumpkin. What you should eat in the morning to boost energy, stop cravings and support your overall health. I am here to help you prepare delicious, light, fresh meals that your whole family will love! or as needed to reach your desired consistency. Place the pot over high heat and bring to a boil. Drain the liquid, keeping the potatoes into the same pot. These easy-to-make mashed sweet potatoes are a filling, tasty addition to any meal. With classic and simple flavors, it can easily be paired with any of your favorite dishes. Make sure to drain the potatoes well, this will give you creamy mash that’s not watery. Place them into your instantpot and add in 2 cups of water. Find healthy, delicious mashed potato recipes, from the food and nutrition experts at EatingWell. This quick mashed potato recipe has just 5 ingredients and is dinner-ready in 20 minutes. If you like, serve in mini pumpkins for a special presentation. White meats and mashed potatoes. You don't have to be a vegan to appreciate this easy holiday side dish. Substitute the cream for non-fat Greek yogurt and low-fat milk, and most of the butter with olive oil and chicken stock. The cauliflower, garlic and potatoes are all cooked at the same time and mashed with butter and cream cheese. Sponsored By Swansons. The deep orange color of this mash may make your brain think you’re about to tuck into some whipped squash, but one taste tells you otherwise. By Melissa Goff. In this healthy mashed potato recipe, we flavor the mashed potatoes with nutty browned butter and tangy buttermilk. Taste and adjust the seasonings. Whip these up in the instant pot or stovetop. 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