Aerobic exercise is any repetitive activity that you do long enough and hard enough to challenge your heart and lungs. Squats. Slowly step one foot forward into a lunge position while dropping your hips toward the floor. Easy and quick sets of exercises to do wherever you workout. Stand straight with your feet shoulder-width apart. Twist your upper body to the left from your torso and reach across your left side with your arms out-stretched. By warming up you mean to warm up the major muscles of your body, namely the hips, glutes, thighs, calves, chest, and shoulders. These 10 simple exercises work as a dynamic warm up for kids of any age or sport. Full Torso Circles. Warmup length. March in place: 60 seconds. It will sound even better when you will know that it will make your muscles ready for the oncoming onslaught! All Right Reserved. Planks can improve your core strength and stability, which are key to protecting your spine while you work out. Stand in front of a knee-high box or platform. Repeat for the desired number of repetitions. Tighten your glutes hard and keep your bellybutton drawn in so you don’t tire your back during the exercise. Perform each exercise for 30 seconds and then rest for 30 seconds. This is one way of oxygenating your muscles, and it also acts as preparation for the more intensive workouts to come. Warm up your muscles to maximize your cardio workout. Standing mountain-climbers engage your abdominal muscles, obliques, shoulders, and arms, and not to forget also works your abs, thighs, and glutes,it’s a warm-up workout to reckon with. With steps, walk your hands out away from your body, balancing your weight onto them. Deblina Biswas is a professional content writer at TheFitIndian.com. This is the ultimate glute loosener. Stand with your feet shoulder-width apart and then lift both your arms straight out to your sides at shoulder height. So it is going to be Hello muscles! Don’t worry, we will help you zero in a few warm up routines which can be done in no time at all! Time to get the blood flowing with some jumping jacks! Engage your core in the movement and push off with that same leg to return to the starting position. Forget sore, when you end up with niggling pains all over your body. Holding onto a sturdy chair, pole, or countertop, shift your weight to … Lateral Step Toe Touches. Now that your heart rate is up, focus on your core with some planks. While … Repeat. Hug your left knee to chest with both hands for a count of 2. Repeat this move for a comfortable number of reps. Now that you've completed your cardio warm up, take a few minutes to stretch. Return the leg back to the earlier position and repeat it on the other side. And since cardio involves the lower and upper body, you should stretch both your arms and your legs! Perform this exercise as part of your preparing the body for a more intensive workout. Then, extend your legs out behind you so only your feet and forearms are touching the floor. Getting these right is key to getting the best possible results from your exercise session. Are you still wondering whether you need to waste precious minutes on a warm-up routine if you’re already pressed for time? Who says you need loads of equipment or a session at the gym to get a great cardio workout? Warm Up Exercises in this Routine Lateral Steps + Pulls – Step from side to side, tapping your foot behind the body of the leading leg. She has a penchant for writing on health, beauty and fashion. Now that you know that your workout routine is never complete without a warm-up exercise, you have to focus on the ones which can warm up and loosen the body, and also stretch it the right way. Return your arms to your sides and your legs to the starting position with a second jump. Of course they are, and that’s the very reason you will be able to slash down the risk of potential injuries. 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